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Our Approach

Offering a space for collaboration & reformulation

Two Minds Clinical Practice offers a respectful, non-judgmental, curious, and authentic space to unpack and work through anything that’s on your mind.

We work collaboratively, alongside you, to make sense of challenges, generate new understandings, shift out of stuck patterns, and take steps towards living your best life.

 

People often seek support from a psychologist or mental health social worker when faced with issues such as:

 

  • Low mood or depression

  • Low self-esteem or confidence

  • Negative thoughts

  • Problems with relationships

  • Difficulties managing emotions

  • Thoughts of death, suicide, or self-harm

  • Anger management difficulties

  • Anxiety, worries, or panic

  • Traumatic experiences

  • Body image concerns or disordered eating

  • Grief, loss, and physical illness

  • Stress related to work or school

 

A therapeutic approach will be tailored to your personal needs and goals. Our practitioners have received training in a range of evidence-based therapeutic modalities, including:

  • Cognitive Analytic Therapy

  • Acceptance & Commitment Therapy

  • Mindfulness Based Therapy

  • Dialectical Behaviour Therapy

  • Schema Therapy

  • Motivational Interviewing

  • Cognitive Behaviour Therapy

  • Exposure Therapy

  • Sensorimotor Psychotherapy

  • Compassion Focused Therapy

 

Clinical supervision is also available.

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