Two Minds Clinical Practice offers a respectful, non-judgmental, curious, and authentic space to unpack and work through anything that’s on your mind.

​

We work collaboratively, alongside you, to make sense of challenges, generate new understandings, shift out of stuck patterns, and take steps towards living your best life.

 

People often seek support from a psychologist or mental health social worker when faced with issues such as:

 

• Low mood or depression

• Low self-esteem or confidence

• Negative thoughts

• Problems with relationships

• Difficulties managing emotions

• Thoughts of death, suicide, or self-harm

• Anger management difficulties

• Anxiety, worries, or panic

• Traumatic experiences

• Body image concerns or disordered eating

• Grief, loss, and physical illness

• Stress related to work or school

 

A therapeutic approach will be tailored to your personal needs and goals. Our practitioners have received training in a range of evidence-based therapeutic modalities, including:

​

• Cognitive Analytic Therapy

• Acceptance & Commitment Therapy

• Mindfulness Based Therapy

• Dialectical Behaviour Therapy

• Schema Therapy

• Motivational Interviewing

• Cognitive Behaviour Therapy

• Exposure Therapy

• Sensorimotor Psychotherapy

• Compassion Focused Therapy

 

Clinical supervision is also available.

​